- 🍀Freshly Prepared Unsweetened Ragi Milk @ NayaGrees will be Delivered Fresh within 2 Hrs of Preparation.
🍀A Pack of Ready Drink Ragi Milk Contains Pure Ragi Milk of Selected Flavour.
~Plain Unsweetened Ragi Milk Contains Fresh Ragi and Water.
~Chocolate Unsweetened Ragi Milk Contains Fresh Ragi, Chocolate, and Water.
NUTRITIONAL BENEFITS :
The amalgamation of proteins in milk and healthy fats in Ragi can help in relaxing the nerves and induce sleep. Milk helps in releasing Tryptophan and improves serotonin levels, and combining it with Ragi helps in reducing stress, anxiety, manages mood swings and helps in boosting brain health.
1. High Protein:
Eleusinian is the major protein content that is found in ragi and has a lot of biological value. This protein helps prevent malnutrition and is considered to be a healthy source of protein for vegetarians.
2. Natural Weight Loss Agent:
Ragi has high amounts of fiber in it that keeps your stomach full and stops you from unwanted cravings. This helps in weight loss. It reduces the level of blood sugar in your body and turns it into insulin. Ragi is best suited when you consume it in the morning.
3. Prevents your Skin from Ageing:
Ragi is a natural skincare agent and an anti-aging cereal. Important amino acids like Methionine and Lysine are present in ragi that protect your skin from risks of rashes, wrinkles, and skin dullness.
Ragi also has Vitamin E, which is very useful for your skin. Vitamin E acts as a natural assistant for body wounds.
4. Ragi is Good for your Hair:
Ragi is rich in proteins and helps prevent hair loss. It is highly recommended for people suffering from hair loss. Your hair requires a lot of protein because hair itself is made of protein. Keratin is the main protein found in your hair. Lack of protein can lead to loss of hair and if you begin consuming ragi, it will strengthen your hair and reduce hair fall.Ragi is also said to prevent premature greying of hair
5. Ragi has loads of Calcium:
There is no cereal that comes close to the amount of calcium available in ragi. Calcium is needed for human bones to develop and prevents osteoporosis, meaning bones become weak and fragile. So instead of popping calcium pills, it is recommended that you drink ragi milk.
6. Increases Production of Mothers Milk:
Lactating women must consume more green ragi as it increases hemoglobin levels thus increasing the production of mothers’ milk among women. This is also called increased levels of lactation. A lactating mother must add green ragi to her daily diet and it will increase amino acids and breast milk, calcium, and iron which is very important for the mother and the child.
7. Prevents Diabetes:
Regular consumption of ragi can help reduce your risk of diabetes. This is because polyphenols and dietary fibers are prevalent in ragi. Ragi has huge amounts of fiber when compared to other whole wheat grains. Consuming ragi on a regular basis lowers the level of blood sugar and stabilizes your sugar level.
8. Good Digestion:
The dietary fiber present in ragi helps your intestines digest food smoothly. Ragi improves the movement of food in your body, such that, it smoothens the flow of food through your intestines and retains the water in your body for the purpose of waste excretion.
9. Ragi Keeps you Relaxed:
One amazing benefit of eating ragi is that it acts as a natural relaxant for your body. Consuming ragi helps you deal with anxiety, insomnia, and depression. It stabilizes all of these anxiety disorders and keeps you relaxed the whole day. It does cool your thinking and keeps you calm. Literally, ragi acts as a coolant for your body on a hot summer day.
You can use Ragi milk in any recipe that calls for milk. Here are some ways to use this versatile drink:
Drink a glass of Ragi milk
Add Ragi milk to hot chocolate instead of animal milk
Use Ragi milk in cereal
Make homemade Ragi ice cream
Add Ragi milk to smoothies
Use Ragi milk as coffee creamer