- 🍀Freshly Prepared Unsweetened Almond Milk @ NayaGrees will be Delivered Fresh within 2 Hrs of Preparation.
🍀A Pack of Ready Drink Almond Milk Contains Pure Almond Milk of Selected Flavour.
~Plain Unsweetened Almond Milk Contains Fresh Almonds and Water.
~Chocolate Unsweetened Almond Milk Contains Fresh Almonds, Chocolate, and Water.
NUTRITIONAL BENEFITS :
- Almond milk is rich in vitamin E, which is an important antioxidant. Vitamin E can help lower your risk of serious health conditions like stroke, heart disease, and even cancer.
- 1. Supports weight management
Plant-based beverages generally contain fewer calories than regular dairy milk. For people aiming to reduce their calorie intake, switching to almond milk may support that goal.
Weight loss can often be achieved or supported by decreasing energy intake from food.
Making small swaps from high-calorie foods to low-calorie foods can be an effective way to decrease or maintain calorie intake, depending on your goals.
2. Low in carbs
Almond milk is naturally low in carbohydrates.
Lower carb options, such as unsweetened almond milk, can make it easier to manage blood sugar levels.
3. An excellent source of vitamin E
Almond milk is an excellent source of vitamin E, naturally containing 22% of the recommended daily vitamin E.
Vitamin E is a powerful antioxidant that may combat inflammation and stress in your body
Vitamin E may also help protect against heart disease and cancer, and it may likewise benefit bone and eye health
4. Naturally lactose-free
Almond milk is naturally lactose-free, making it a great alternative for people who may have lactose intolerance..
Lactose intolerance is a condition in which people are unable to easily digest lactose, a sugar found in dairy milk. It is estimated to affect 65–70% of the global adult population
It’s caused by a deficiency in lactase, the enzyme that’s responsible for breaking down lactose into a more digestible form. This deficiency may be caused by genetics, aging, or certain medical conditions
Intolerance can cause a variety of uncomfortable symptoms, including stomach pain, bloating, and gas
5. Dairy-free and vegan
Some people choose to avoid dairy milk for religious, health, environmental, or lifestyle reasons, such as veganism
Since almond milk is plant-based, it’s naturally dairy-free, which makes it vegan-friendly. It’s suitable for most people who want or need to limit dairy.
As a dairy-free product, almond milk doesn’t have the proteins that contribute to a milk allergy. Between 0.5–3.5% of individuals live with that food allergy
An allergy occurs when the body’s immune system is overactivated to protect itself from substances in the environment — many of which wouldn’t otherwise pose danger. Depending on the severity, an allergy can be life-threatening.
Milk allergies also affect between 2–3% of infants and young children. However, almond milk may not be a suitable alternative for them, since it’s much lower in protein than dairy milk.
6. Low in phosphorus with a moderate amount of potassium
People with chronic kidney disease (CKD) often avoid Dairy milk due to its high levels of phosphorus and potassium. That’s because when your kidneys can’t properly clear these nutrients, there is a risk they will build up in the blood
Having too much phosphorus in the blood may increase your risk of heart disease, hyperparathyroidism, and bone disease. Meanwhile, having too much potassium may increase the risk of irregular heart rhythm and heart attacks.
Almond milk might be a good dairy alternative for people with CKD.
If you have kidney disease, your individual requirements and limits may vary depending on your stage of disease and current blood levels of potassium and phosphorus
7. Promotes healthy skin
Dairy milk may contribute to the development of acne in adults and adolescents.
One study including 24,452 adults observed that regular dairy intake appeared to be associated with acne (https://pubmed.ncbi.nlm.nih.gov/32520303/)
If you are concerned about acne, almond milk may offer a possible alternative that can help clear your skin. That’s because many varieties of almond milk are excellent sources of vitamin E.
Vitamin E is a powerful antioxidant that may help to clear cell-damaging free radicals in the body, which may damage your skin.
Free radicals are unavoidable molecules that can result from normal processes in your body as well as your environments, such as cigarette smoke and air pollutants
8. Supports a healthy heart
Almond milk is plant-based food. Including it in your diet can help you increase your intake of plant-based foods, which may help keep your heart healthy.
Some folks promote plant-based diets for their potential role in reducing the risk of cardiometabolic diseases, such as heart disease, obesity, and type 2 diabetes
Antioxidants clean up excess molecules, called free radicals, that can cause damage to your cells. These free radicals can contribute to stress, inflammation, and the development of disease
- You can use almond milk in any recipe that calls for milk. Here are some ways to use this versatile drink:
Drink a glass of almond milk
Add almond milk to hot chocolate instead of animal milk
Use almond milk in cereal
Make homemade almond ice cream
Add almond milk to smoothies
Use almond milk as coffee creamer