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EXCELLENT VEGAN MICROGREEN SOUP
Ingredients 1 T. olive oil 1 medium onion chopped 2 garlic cloves diced 2 celery stalks diced 1 oz. Rum 3 cups water 6-8 oz. microgreens (mixed broccoli and cauliflower) 1 T. Dried parsley ½ tsp. Thyme 1 tsp. salt 1 large potato cubed 2 carrots coined. Directions This recipe
SUPERFOOD BROCCOLI AND EGG SALAD
Ingredients Eggs 1 head of broccoli 1-2 cloves garlic minced 1/2 red onion diced 1-2 TBS Olive Oil or Butter Squeeze of lemon juice 1/4 cup water 1 cup cherry tomatoes 1 cup brocolli and sunflower microgreens Leaves from 6 stalks kale 1 TBS Hemp Seeds Handful of parsley Instructions
Avocado Toast With Microgreens
Ingredients 2 pieces of gluten-free toast 1 avocado 1 cup microgreens balsamic glaze salt crushed red pepper Instructions Cut avocado in half and scoop out the flesh. Sprinkle with sea salt and smash with a fork. Spread avocado on warm toast. Top with microgreens, sprinkle with a pinch of crushed
Avocado Hummus Toast With Microgreens
Ingredients 2 slices whole wheat bread or bread of choice 1/4 cup hummus 1/2 avocado 2 tsp. sriracha 1/4 cup microgreens salt to taste Instructions Toast bread. Spread hummus evenly between both slice of bread. Top with avocado slices, sriracha and microgreens. Add salt to taste, slice and serve. Enjoy!
Roasted Halibut With Microgreen Cashew Puree
Ingredients 4 halibut fillets (about 1 1/2 pounds) 2 tablespoons lemon juice 1/4 cup grape seed oil (or avocado oil) 1 clove garlic (minced) salt pepper 8 ounces microgreens 4 ounces microgreens 10 thai basil leaves (fresh) 1 tablespoon ginger (fresh grated) 1 clove garlic 3 tablespoons rice vinegar 1/3