Ingredients For the Salad 1 cup of microgreens 1 blood orange, peeled and cubed 1/2 avocado, peeled and cubed 1/2 cup of shredded carrot or daikon radish For the Dressing: 1 Tbsp. cold-pressed olive oil 1 Tbsp. lemon juice 1 clove chopped garlic (optional) A dash of salt and pepper

Ingredients One banana, sliced 4 to 5 large strawberries ¾ cups vanilla Greek yogurt Approximately 1 cup milk (or to taste) 1 ounce broccoli microgreens Instructions Combine all ingredients in a blender. Blend until smooth. Serve

Ingredients 1 avocado (peeled, pitted and diced) 1 tomato (diced) 1/4 cup micro greens 1 tablespoon olive oil 1/2 tablespoon balsamic vinegar 1 pinch salt (to taste) 1 pinch black pepper (to taste)

Ingredients 1 T. olive oil 1 medium onion chopped 2 garlic cloves diced 2 celery stalks diced 1 oz. Rum 3 cups water 6-8 oz. microgreens (mixed broccoli and cauliflower) 1 T. Dried parsley ½ tsp. Thyme 1 tsp. salt 1 large potato cubed 2 carrots coined. Directions This recipe

Ingredients Eggs 1 head of broccoli 1-2 cloves garlic minced 1/2 red onion diced 1-2 TBS Olive Oil or Butter Squeeze of lemon juice 1/4 cup water 1 cup cherry tomatoes 1 cup brocolli and sunflower microgreens Leaves from 6 stalks kale 1 TBS Hemp Seeds Handful of parsley Instructions

Ingredients 1 cups wheat flour / atta 1 cup methi leaves / fenugreek leaves, finely chopped 2 green chilli ¼ tsp salt 2 tsp oil water as required, to knead dough 5 tsp oil / ghee, for roasting Instructions Add 1 cup wheat floor to a large mixing bowl along

Ingredients 1 cup Rice floor 2 Green chilli ¼ Tsp cumin seeds ¼ Tsp Salt Water 25 grams Microgreens Instructions Add 1 cup rice floor to a large mixing bowl along with Microgreens, 2 chilli, ¼ tsp salt and ¼ Tsp cumin seeds. Furthermore, crumble the above mixture well. add

Ingredients 2 pieces of gluten-free toast 1 avocado 1 cup microgreens balsamic glaze salt crushed red pepper Instructions Cut avocado in half and scoop out the flesh. Sprinkle with sea salt and smash with a fork. Spread avocado on warm toast. Top with microgreens, sprinkle with a pinch of crushed

Ingredients 2 slices whole wheat bread or bread of choice 1/4 cup hummus 1/2 avocado 2 tsp. sriracha 1/4 cup microgreens salt to taste Instructions Toast bread. Spread hummus evenly between both slice of bread. Top with avocado slices, sriracha and microgreens. Add salt to taste, slice and serve. Enjoy!

Ingredients 4 halibut fillets (about 1 1/2 pounds) 2 tablespoons lemon juice 1/4 cup grape seed oil (or avocado oil) 1 clove garlic (minced) salt pepper 8 ounces microgreens 4 ounces microgreens 10 thai basil leaves (fresh) 1 tablespoon ginger (fresh grated) 1 clove garlic 3 tablespoons rice vinegar 1/3