OYSTER MUSHROOMS – HEALTH BENEFITS
What’s important to note is that this variety of mushroom might pack in a punch when it comes to flavour, but it’s equally beneficial when it comes to your health.
🍀Given that it’s low on starch and sodium, it’s fairly good for those with diabetes and obesity problems.
🍀The statins in the mushroom also help to lower cholesterol.
🍀And on top of that it can control anemia, hyperacidity, and boost immunity too.
🍀The oyster mushroom contains anti-oxidants, and is rich in zinc, iron, potassium, calcium, phosphorus and vitamins including B1, B2, C, Folic Acid, and Niacin.
🍀In fact, it’s reported to contain more iron that what’s present in meat, and various research studies state that potassium keeps your heart functioning correctly.
🍀Plus the presence of the anti-bacterial, Benzaldeyde, enables the strengthening of immunity.
🍀In addition to being highly nutritious, they may promote heart and immune system health, encourage healthy blood sugar control, and provide antioxidant and anti-inflammatory effects.