- Benefits Of Eating A Salad Every Day
1. It’s An Important Source Of Daily Fiber
Much as it’s challenging to get enough protein without eating meat, it’s really tough to get the daily fiber you need without eating vegetables that are high in fiber. Many common components of the salad are high in fiber, in particular, leafy greens and microgreens such as lettuce, spinach, cabbage, and kale.
2. Improved Digestion
Fiber’s importance begins with the way it can aid strong digestion. For this reason, the best time to eat salad is at the beginning of a meal, to lay a healthy groundwork for fattier and more acidic courses later. That said, larger than usual amounts of fiber can lead to a grumbling stomach, so while you can eat salad at night, it’s probably better to keep salad to a minimum with your evening meal, so the body’s digestive efforts don’t keep you awake. In that sense, the best time to eat salad is with your all you can eat lunch!
3. Helps Manage Weight And Appetite
When you eat salad, you tend not to overindulge in other courses. So, eating a standard serving size or two every day will give your body what it needs, with the added bonus of helping to manage your weight.
4. Longer Lifespan
The truth is, eating salad will generally help you live longer, and it’s not even in dispute. Additional benefits of fiber is that it can lower blood pressure and reduce bad cholesterol levels. Then there are all the other nutrients found in salad produce: the vitamins, antioxidants, and minerals, for example.