- 🍀Freshly Prepared Unsweetened Cashew Milk @ NayaGrees will be Delivered Fresh within 2 Hrs of Preparation.
🍀A Pack of Ready Drink Cashew Milk Contains Pure Cashew Milk of Selected Flavour.
~Plain Unsweetened Cashew Milk Contains Fresh Cashew and Water.
~Chocolate Unsweetened Cashew Milk Contains Fresh Cashew, Chocolate, and Water.
NUTRITIONAL BENEFITS :
- Cashew milk s loaded with vitamins, minerals, healthy fats, and other beneficial plant compounds.
- 1. Loaded With Nutrients
Cashew milk contains healthy fats, protein, and a variety of vitamins and minerals.
Most of the fat in this highly nutritious beverage comes from unsaturated fatty acids that boost heart health and offer other benefits.
They’re also packed with magnesium — a vital mineral for many body processes, including nerve function, heart health, and blood pressure regulation
All cashew milks are naturally lactose-free and can replace cow’s milk for those who have trouble digesting dairy
2. May Boost Heart Health
This plant-based drink is rich in polyunsaturated and monounsaturated fatty acids. Consuming these fats in place of less healthy ones may decrease your risk of heart disease.
Cashew milk also contains potassium and magnesium — two nutrients that may boost heart health and prevent heart disease.
Cashew milk contains heart-healthy unsaturated fats, potassium, and magnesium — all of which may help prevent heart disease.
3. Good for Eye Health
These compounds may prevent cellular damage to your eyes caused by unstable molecules called free radicals
Cashew milk contains antioxidants that may lower your risk of retinal damage, age-related macular degeneration, and cataracts.
4. May Aid Blood Clotting
Cashew milk is rich in vitamin K, which is vital for blood clotting
Not getting enough vitamin K can result in excessive bleeding.
While vitamin K deficiency in healthy adults is very rare, people with inflammatory bowel disease (IBD) and other malabsorption issues are more likely to be deficient,
Consuming foods rich in vitamin K, such as cashew milk, can help maintain sufficient levels of this protein.
Cashew milk is rich in vitamin K, a nutrient vital to blood clotting. Thus, it may help you maintain adequate levels. If you’re on blood-thinning medications, consult with your healthcare provider before increasing your intake of vitamin-K-rich foods.
5. May Improve Blood Sugar Control
Drinking cashew milk may help with blood sugar control — especially in people with diabetes.
Cashews contain compounds that may promote proper blood sugar control in your body.
6. Good for Your Skin
Cashews are loaded with copper
Copper plays a large role in the creation of skin proteins and is important for optimal skin health
This mineral regulates the production of collagen and elastin, two proteins that contribute to skin elasticity and strength
Maintaining optimal levels of collagen in your body promotes skin health, while inadequate collagen can lead to skin aging.
Consuming cashew milk and other copper-rich foods may boost your body’s natural production of collagen and keep your skin looking healthy and young.
7. Boosts Immune Health
Cashews and milk derived from them are loaded with antioxidants and zinc, This help boost immunity.
The zinc in cashew milk may help decrease inflammation in your body and improve immunity.
8. May Improve Iron-Deficiency Anemia
Cashew milk is loaded with iron and may prevent iron-deficiency anemia. To increase your absorption of iron from this nondairy milk, consume it with a source of vitamin C.
9. Naturally lactose-free
Cashew milk is naturally lactose-free, making it a great alternative for people who may have lactose intolerance..
Lactose intolerance is a condition in which people are unable to easily digest lactose, a sugar found in dairy milk. It is estimated to affect 65–70% of the global adult population
It’s caused by a deficiency in lactase, the enzyme that’s responsible for breaking down lactose into a more digestible form. This deficiency may be caused by genetics, aging, or certain medical conditions
Intolerance can cause a variety of uncomfortable symptoms, including stomach pain, bloating, and gas
10. Dairy-free and vegan
Some people choose to avoid dairy milk for religious, health, environmental, or lifestyle reasons, such as veganism
Since Cashew milk is plant-based, it’s naturally dairy-free, which makes it vegan-friendly. It’s suitable for most people who want or need to limit dairy.
As a dairy-free product, Cashew milk doesn’t have the proteins that contribute to a milk allergy. Between 0.5–3.5% of individuals live with that food allergy
An allergy occurs when the body’s immune system is overactivated to protect itself from substances in the environment — many of which wouldn’t otherwise pose danger. Depending on the severity, an allergy can be life-threatening.
Milk allergies also affect between 2–3% of infants and young children. However, Cashew milk may not be a suitable alternative for them, since it’s much lower in protein than dairy milk.
- You can use Cashew milk in any recipe that calls for milk. Here are some ways to use this versatile drink:
Drink a glass of Cashew milk
Add Cashew milk to hot chocolate instead of animal milk
Use Cashew milk in cereal
Make homemade Cashew ice cream
Add Cashew milk to smoothies
Use Cashew milk as coffee creamer