BENEFITS :

Antioxidant and Diuretic Properties May Lower Blood Pressure
Cardamom may help lower blood pressure, most likely due to its antioxidant and diuretic properties.

Contain Cancer-Fighting Compounds
Certain compounds in cardamom may fight cancer and stop the growth of tumors in mice and test tubes. Human research is needed to validate if these results apply to humans as well.

Protect from Chronic Diseases Thanks to Anti-Inflammatory Effects
The antioxidant compounds in cardamom may help protect cells from damage and slow down and prevent inflammation in your body.

Help with Digestive Problems, Including Ulcers
Cardamom may protect against digestive issues and has been shown to reduce the number and size of stomach ulcers in rats.

Treat Bad Breath and Prevent Cavities
Cardamom is often used to treat bad breath and is a component of some chewing gums. This is because cardamom might be able to kill common mouth bacteria and prevent cavities.

Have Antibacterial Effects and Treat Infections
The essential oils and extracts of cardamom may be effective against a variety of bacterial strains that contribute to fungal infections, food poisoning and stomach issues. However, research has only been conducted in test tubes and not in humans.

Improve Breathing and Oxygen Use
Cardamom may improve breathing by stimulating better oxygen uptake and relaxing air passage to the lungs in humans and animals.

Lower Blood Sugar Levels
A study on rats suggests that cardamom may help decrease high blood sugar levels, but more high-quality human studies are needed.