NUTRITIONAL BENEFITS :

Oyster mushrooms are high in minerals and vitamins B3, B5, B6, D, and A, which are known to be essential for leucocyte functioning. They are high in phosphorus, magnesium, calcium, salt, iron, and zinc, all of which are necessary for the human body to develop robust immunity.

Health Benifits

• • 1. Rich in nutrients

• Oyster mushrooms are a good source of fiber, protein, and a variety of vitamins and minerals.

2. Source of antioxidants
Oyster mushrooms are a good source of antioxidants. According to test-tube and animal research, they may protect against cellular damage.

3. May benefit heart health
Some research suggests that eating oyster mushrooms may reduce heart disease risk factors like high blood pressure and cholesterol.

4. May promote blood sugar regulation
Studies in people with and without diabetes have found that oyster mushrooms may improve blood sugar levels and other aspects of health when taken as a supplement or consumed as part of the diet.

5. Immune-supportive benefits
Researchers have speculated that certain extracts from oyster mushrooms may support immune health. However, human studies focusing specifically on the immune benefits of eating the mushrooms are needed to learn more.

6. Other potential benefits
Oyster mushrooms may have anti-tumor, anti-inflammatory, and gut health-promoting properties. However, more research is needed to confirm these potential benefits.

7. Versatile and delicious
Oyster mushrooms are tasty and pair well with a variety of foods. Use them in meals like soups, stews, pasta dishes, and stir-fries.