• Eggs
  • 1 head of broccoli
  • 1-2 cloves garlic minced
  • 1/2 red onion diced
  • 1-2 TBS Olive Oil or Butter
  • Squeeze of lemon juice
  • 1/4 cup water
  • 1 cup cherry tomatoes
  • 1 cup brocolli and sunflower microgreens
  • Leaves from 6 stalks kale
  • 1 TBS Hemp Seeds
  • Handful of parsley


  • In a small saucepan, boil eggs.
  • Meanwhile heat olive oil/butter in a medium pan and add garlic and onion first and cook for a couple mins. Add brocolli, kale, cherry tomatoes and lemon juice. Stir to combine then add water, turn on low and add a lid so veggies continue to cook for a few minutes until soft.
  • Add veggies and boiled eggs to bowl and top with microgreens, parsley, hemp seeds and season with salt.