• Ghee
  • Pepper
  • Salt
  • Sunflower Microgreens


  • Heat the ghee over medium high in a large cast iron or other heavy skillet, tilting the pan so the oil coats the bottom. Add the Sunflower Microgreens and spread along the bottom. Leave for 1 to 2 minutes until they start to golden brown.
  • Use a spatula to stir the Sunflower Micorgreens around the pan
  • Sprinkle the salt and pepper over the Sunflower Microgreens.
    Serve healthy and tasty Sunflower Micorgreens fry.