• 6 slices soft wheat meal sandwich bread
  • 100g cold smoked salmon
  • 12-14 thin slices cucumber
  • 3 small handfuls microgreens, cress or rocket


  • Spread each slice of bread on one side with butter or mayonnaise.
  • Divide the salmon, cucumber and greens between 3 bread slices.
  • Season, then place bread lids on top. To remove crusts, stack sandwiches on top of one another and cut through all layers at the same time. Cut into 4 diagonally or into slices of your imagination.


  • 130CALORIES, SODIUM 760mg, FAT 2g,PROTEIN 8g, CARBS 21g, FIBER 1g