Pak choi have powerful antioxidant properties that help protect cells against damage by free radicals. Unlike most other fruits and vegetables, bok choy contains the mineral selenium. Selenium helps to detoxify some cancer-causing compounds in the body.

NUTRITIONAL BENEFITS:

• Vitamins: B2, B6, C, A, K.
• great source of beta carotene, folic acid, iron, calcium,
manganese, magnesium, thiamin, niacin, phosphorus,
potassium, selenium and zinc.

HEALTH BENEFITS:

• Protection from cancer
• Bone health
• Blood pressure
• Heart health
• Inflammation
• Immunity
• Skin
• Type 2 diabetes